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1. Physical activity can help you MAINTAIN a HEALTHY WEIGHT.
2. Physical activity IMPROVES your MOOD.
3. Physical activity REDUCES the RISK of VARIOUS CHRONIC DISEASES, including diabetes and high blood pressure.
4. Physical activity PROMOTES BETTER SLEEP.
5. Physical activity can put the SPARK back IN to your SEX LIFE.
6. Keep on going on-one foot in front of the the other. PHYSICAL ACTIVITY–it’s about lengthening the years of quality life!

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